Life transitions—such as career shifts, relocation, marriage, parenthood, or loss—often bring mixed emotions. Even positive changes can feel stressful or unsettling because they challenge familiar routines and expectations. It is common to feel uncertain, overwhelmed, or unprepared during these periods.
Counseling offers stability and clarity when everything feels in motion. A therapist can help you process the emotional impact of change, identify your strengths, and build strategies that support confidence and adaptability. With the right support, transitions become opportunities for growth rather than sources of fear or distress.